:root{--font-serif: Georgia, 'Times New Roman', Times, serif;--font-sans: Arial, Tahoma, sans-serif;--color-dark-grey: #595959}pre{text-align:left;padding:1rem;background-color:#eee;overflow:auto}caption{font-weight:bold;margin-bottom:.75rem}table{font-family:var(--font-sans);margin:0 auto}table,th,td{border-collapse:collapse;border:1px solid #ccc;padding:.5rem}th{background-color:#eee}tr:nth-of-type(even){background-color:#f9f9f9}ol.alpha-uc{list-style:upper-alpha}li.interactive a::after{display:inline-block;line-height:1.1rem;font-size:70%;padding:0 .2rem;color:rgba(0,0,0,0);background-color:#90ee90;border:1px solid green;text-shadow:#000 0 0;border-radius:1rem;content:"🛠️";text-decoration:none !important;margin-left:.5rem}li.interactive:hover a::after{background-color:green;text-shadow:#fff 0 0}ul#toc a{display:block}blockquote,footer{border-style:dotted;border-color:#ccc;padding:2rem}blockquote{text-align:justify;position:relative}blockquote::before,blockquote:after{height:2.1rem;font-size:5rem;font-family:var(--font-serif);color:var(--color-dark-grey);vertical-align:baseline}blockquote::before{position:absolute;top:1rem;left:0;content:"“"}blockquote::after{position:absolute;bottom:2rem;right:0;content:"”"}blockquote{margin:2rem;padding:2rem 2.5rem;border-width:1px 0;font-size:1rem;font-family:var(--font-sans)}blockquote p{margin:0;line-height:1.4rem}ul.features li.box-breathing a::before{background-image:url(/media/images/box-breathing.png)}ul.features li.spinner a::before{background-image:url(/media/images/spinner.png)}ul.features li.mantra a::before{background-image:url(/media/images/mantra.png)}.container{display:flex;justify-content:center}iframe{aspect-ratio:16/9;width:100% !important}object{display:block}.float-right{float:right;width:50%;border:1px solid orange;margin-left:1rem}interactive-loader{max-width:100%;overflow:auto}.breathing-box{height:200px;width:200px;border:1px solid gray;border-radius:5px;position:relative;margin:1rem auto}.breathing-box.edges{animation:box-edges 4s linear infinite}@keyframes box-edges{0%,24%{border-color:orange gray gray gray}25%,49%{border-color:gray orange gray gray}50%,74%{border-color:gray gray orange gray}75%,99%{border-color:gray gray gray orange}100%{border-color:orange gray gray gray}}.breathing-box.animate-label::after{font-size:1.5rem;content:"Inhale";top:50%;left:50%;position:absolute;transform:translateX(-50%) translateY(-50%);animation:box-legend 16s linear infinite;animation-delay:2s}@keyframes box-legend{0%{content:"Inhale"}25%{content:"Hold"}50%{content:"Exhale"}75%{content:"Hold"}100%{content:"Inhale"}}.breathing-box-level{position:absolute;background:rgba(200,235,255,.5);bottom:0;width:100%;animation:box-level 16s linear infinite}@keyframes box-level{0%{height:0}25%{height:100%}50%{height:100%}75%{height:0}100%{height:0}}.breathing-box-marker{top:0;left:0;height:18px;width:18px;border:1px solid gray;border-radius:10px;background:rgba(255,155,55,.5);position:absolute;transform:translateX(-50%) translateY(-50%);animation:box-path 16s linear infinite}.breathing-box.suboptimal .breathing-box-marker{animation:box-path-suboptimal 16s linear infinite}@keyframes box-path{0%{top:100%;left:0}25%{top:0;left:0}50%{top:0;left:100%}75%{top:100%;left:100%}100%{top:100%;left:0}}@keyframes box-path-suboptimal{0%{top:0;left:0}25%{top:0;left:100%}50%{top:100%;left:100%}75%{top:100%;left:0}100%{top:0;left:0}}