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A Box Breathing Tool for Relaxation Learn the box breathing technique, a simple and effective 16-second method for mindfulness and stress relief, looking at benefits, visuals, and an interactive tool.
Spin the Wheel: Making better decisions through randomness Examine how leaving things to chance can reveal our true preferences by learning about probability, the law of large numbers, and spinning a wheel.
Mantra Creator for Transcendental Meditation (TM) Explore the world of meditation mantras, from their Sanskrit roots in TM to creating your own. Generate a unique, meaningless sound for a deeper meditation practice.

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Baking, Blogging, and Webrings: Reflections on 2025
A year-in-review that reflects on the movie Julie & Julia, finding meaning through goals, trying to manage SEO traffic drops, and exploring webrings as a complement to social media.

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