Hand On Wall Mindfulness I've started a collection of practical mindfulness tools to help people navigate the day: A Box Breathing Tool for Relaxation Learn the box breathing technique, a simple and effective 16-second method for mindfulness and stress relief, looking at benefits, visuals, and an interactive tool. Transcendental Meditation (TM) Mantra Generator Explore the world of meditation mantras, from their Sanskrit roots in TM to creating your own. Generate a unique, meaningless sound for a deeper meditation practice. Latest post Baking, Blogging, and Webrings: Reflections on 2025 A year-in-review that reflects on the movie Julie & Julia, finding meaning through goals, trying to manage SEO traffic drops, and exploring webrings as a complement to social media. See all blog posts.